The Diary
of
Anne Ku

15 April 2001 Sunday

LIGHT HYPNOSIS

This afternoon my friend, newly trained in hypnotherapy, put me in a light trance. She kept asking me questions, hoping to lead me to the answer.

I was quite relaxed in her house. The aromatherapy concoction had a hypnotic effect. I lay on her couch with my eyes closed. One of her six cats came and hid under the blanket. I was too relaxed to care.

She asked me what I wanted to know. I told her that I wanted to get out of this vicious circle. It seemed that I almost knew the answer, but I wasn't willing to embrace it.

As she pulled me out of the trance, I felt I was close to the answer. After I woke up, I whispered something. She asked me to speak up. I said, "Just let go."

That was the answer. There was no need for further analysis. The problem now is - how do I implement it? Do I need another session?

Yesterday

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